Returning to the Wisdom of Body and Earth
Come Home to Your Body
Experience grounded, nature-based support to soothe your nervous system and guide you back to a sense of safety, presence, and belonging.
What Are Nature Sessions?
A quiet return to what holds you.
Nature Sessions are 1:1 experiences—offered in-person or online—designed to help you regulate your nervous system, reconnect with your body, and feel supported by the living world. These sessions combine nature-based practices, gentle somatic rituals, and intuitive energy work to help you slow down, release overwhelm, and find your way back to yourself.
Whether you’re moving through stress, disconnection, or a season of transition, these sessions offer space to root, realign, and remember your natural rhythm.
These sessions are for you if…
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You feel overwhelmed, stuck, anxious, or emotionally drained
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You’re longing to feel safe in your body and more at ease in your nervous system
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You’re craving reconnection—with yourself, the land, or a sense of something larger
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You’re curious about somatic tools and forest therapy, and want gentle, guided support
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You want to live more in tune with the seasons, the moon, and your own internal cycles
This is a space to rest, re-regulate, and remember that you are never separate from the Earth that holds you.
What's Included
Nature Therapy
Explore the healing power of nature through guided walks, stillness practices, and sensory connection outdoors. Inspired by forest therapy principles, this practice helps calm the nervous system and foster a sense of belonging with the natural world.
Somatic Healing
Engage in gentle, body-based techniques—like breathwork, grounding exercises, and guided awareness—to reconnect with your body’s cues, release stored tension, and build resilience from the inside out.
Cycle-Attunement
Learn to track and honor the natural cycles that shape your energy—such as the seasons, moon phases, and hormonal or emotional rhythms—so you can move through life with more ease, insight, and alignment.
Customized Healing Packages
These sessions are not limited to these modalities and can be highly personalized to meet your needs. Fill out the contact form and let me know what you need.
What Our Clients Say
★★★★★
“My nature session with the guidance of Katrina was one of of deep connection with the earth and within myself. I found a clarity that was missing. It allowed me to find answers to questions from within my own soul. A truly remarkable and healing experience which I recommend to all.”
-Christina N.
★★★★★
“Katrina is an ancient soul in a contemporary avatar! A somatic session from her is like a tiger balm for the soul!”
-Niranjan A.
Your Investment
Sliding-scale options available. No one is turned away for lack of funds.
The Thread
1 Session — $222
A single 90-minute session offering deep reflection, energetic support, and intuitive guidance.
The Loom
3 Sessions — $555
Receive ongoing support over time. → $185 per session.
Save $100!
The Tapestry
6 Sessions — $999
A deeper container for transformation and integration.
→ $166.50 per session
Save $333
Start Your Journey Here
Welcome to a space of healing and connection. Book your one-on-one session with Katrina to explore your path and reconnect with your true self. Fill out the form below to begin your journey.
Got Questions?
Feel free to reach out here!